Knowledgeable Expertise & Real Life Experience

    MID-LIFE.  on its own, that term sounds kinda bleak, doesn't it?
I say this can (and will) be the most rewarding, fulfilling, and exciting time of our lives!  We've got some seriously solid experience under our belts.  We are probably not so concerned with what the peanut gallery thinks anymore.                       WE ARE SMART COOKIES!

But....I get it.  You may be feeling

• stuck
• frustrated over losing the same pounds over and over 
• overwhelmed about where and how to start
• like NOTHING WORKS
• OBSESSED with food and your weight
• going crazy over dieting
• bored and hate the gym
• like there is sooo much more to life but you are not sure how to find it
• in limbo - maybe you are an empty nester, in career flux/disillusionment, or out of a relationship.  

GOOD NEWS!! 

I can help you 

• Lose weight & easily keep it off for good
• Quit dieting and being obsessed with food and weight
• feel and look incredible
• find focus and clarity around what you want to do 
• feel resilient and bulletproof
• fall in love with yourself and your magical life

BUT HOW?? 

Well......Are you asking yourself, WHAT'S NEXT???
I sure was!   I found myself right smack dab in the middle of major transition (me = empty nest syndrome is a toughie - professional/personal  life in flux etc...) and asking What's Next.  The more I asked, the more overwhelmed and confused I got.  So, one day I asked myself a different question.  I thought about ONE THING I could absolutely focus on and get results.  

The BIG answer?
       MY HEALTH AND FITNESS

I had been active before and felt really really good when I was .  

Being active helped me feel

• confident
• capable
• energized
• HAPPY

I felt like I could accomplish anything in any part of my life.  My thinking was clear.  Hard times weren't as hard because I felt good about myself physically, emotionally and spiritually.
I had let that part of my life go .  I decided to go on a mission to get it back.
And I did! I sought out help, set goals, and made a plan.  I found someone who would help keep me accountable and coach me with new ideas, tools, information and a lot of genuine encouragement.

So far my fitness focus has led me to 

• drop 30 pounds (really!)
• feel excited and energized with life
• feel confident
• feel happier
• deal calmly and effectively with the curve balls life throws 
• think more expansively
• learn and try new things
• engage in different ideas and concepts

It also led me right here.  To a renewed sense of passion towards life and career.  One day walking my dog, Wyatt, it hit me like a lightening bolt from Zeus himself; if I can get out of this funky mid-life transition vortex, why can't I help other women do the same!  Yes, my body transformed through my commitment to fitness, but so have I - emotionally and spiritually.  
            

My world HAS OPENED UP!


I have the education and knowledge.  I have a superpower though, and that is I can TOTALLY relate to where you are right now.  I have been there! Heck, I AM STILL working at it - 

just in a much more relaxed and confident way.

My past struggles and current challenges give me valuable insight and empathy, which means I can effectively help you succeed in reaching your goals and dreams.  

I am by no means perfect.  Whatever that is.  But whatever that is, I hope I never think I am "it."  That mindset means I will never stop learning, growing and trying new things.  I am loving this journey!
I will not come at you from a place high on the mountain top.  I will treat you with respect and compassion NEVER judgment.   I will listen, support and cheer you on.  We are in this together.  

My goal is to help you transform into the best version of yourself.  Not a clone of me.  (Believe me, the world does not need that running around! haha)
I really want my midlife sisters to feel happiness, a sense of purpose and like you are in control of your choices and actions.  
Reach out - we can chat about your situation, your dreams and what you feel needs to change for you to create the life you so desire.  

No pressure, no sales - just a really cool conversation.